> ## Content Index > Fetch the complete content index at: https://asif.center/llms.txt > Use this file to discover other available public pages before exploring further. # Best Mushroom Coffee for a Cautious Coffee Drinker - URL: https://asif.center/best-high-potency-mushroom-coffee-pregnant/ - Published: 2026-09-07T07:28:43.000Z - Updated: 2026-09-07T09:49:16.000Z - Description: A spec-by-spec comparison of six mushroom coffee blends, from a 60-serving instant tub to a 12 oz ground bag, with a straight answer on what pregnancy claims these listings can and cannot support. - Author: Christopher Carr - Tags: Herbal Supplements, Coffee, Supplements The best high potency mushroom coffee for pregnant women is RYZE Organic Mushroom Coffee, because it publishes the largest mushroom dose in this set at 2000mg per serving across six species, in a 6.3 oz bag of 30 servings. If you want a printed caffeine figure instead, FreshCap Premium Mushroom Coffee is the pick, since it states 50mg of caffeine per cup and 15 servings per bag. One thing up front: none of these six listings makes a pregnancy claim, and neither will I. In this guide 1. [Best high potency mushroom coffee for pregnant women at a glance](#best-high-potency-mushroom-coffee-for-pregnant-women-at-a-glance) 2. [What the pregnancy question really comes down to](#what-the-pregnancy-question-really-comes-down-to) 3. [Three reasons blends got cut from this list](#three-reasons-blends-got-cut-from-this-list) 4. [Is caffeine or mushroom content the bigger variable?](#is-caffeine-or-mushroom-content-the-bigger-variable) 5. [1\. RYZE SUPERFOODS RYZE Organic Mushroom Coffee — Best overall](#1-ryze-superfoods-ryze-organic-mushroom-coffee-%E2%80%94-best-overall) 6. [2\. Everyday Dose Premium Adaptogenic Mushroom Coffee — Runner-up](#2-everyday-dose-premium-adaptogenic-mushroom-coffee-%E2%80%94-runner-up) 7. [3\. MAX FIT Mushroom Coffee — Best for beginners](#3-max-fit-mushroom-coffee-%E2%80%94-best-for-beginners) 8. [4\. FreshCap Mushrooms Freshcap Premium Mushroom Coffee — Best budget pick](#4-freshcap-mushrooms-freshcap-premium-mushroom-coffee-%E2%80%94-best-budget-pick) 9. [5\. HealthyVi Mushroom Coffee with 15 Natural Mushrooms — Best for pros](#5-healthyvi-mushroom-coffee-with-15-natural-mushrooms-%E2%80%94-best-for-pros) 10. [6\. Four Sigmatic Organic Focus Mushroom Ground Coffee — Best for heavy use](#6-four-sigmatic-organic-focus-mushroom-ground-coffee-%E2%80%94-best-for-heavy-use) 11. [How long does one bag actually last?](#how-long-does-one-bag-actually-last) 12. [What more money buys across these six blends](#what-more-money-buys-across-these-six-blends) 13. [The verdict](#the-verdict) 14. [FAQ](#faq) ## Best high potency mushroom coffee for pregnant women at a glance | Pick | Mushrooms listed | Servings | Price | | ------------------------------------------------------------------------------------------------------------------ | -------------------------------- | --------- | --------------------------------------------------------------------- | | **Best overall**[RYZE Organic Mushroom Coffee](https://www.amazon.com/dp/B0FSGHP1FC?tag=asifcenter-20) | 6 species, 2000mg claim | 30 | [Check Price](https://www.amazon.com/dp/B0FSGHP1FC?tag=asifcenter-20) | | **Runner-up**[Everyday Dose Adaptogenic Mushroom Coffee](https://www.amazon.com/dp/B0B53Y7Z7D?tag=asifcenter-20) | 2 species plus collagen | 30 | [Check Price](https://www.amazon.com/dp/B0B53Y7Z7D?tag=asifcenter-20) | | **Best for beginners**[MAX FIT Mushroom Coffee](https://www.amazon.com/dp/B0C8WGD562?tag=asifcenter-20) | 10 species claim | 60 | [Check Price](https://www.amazon.com/dp/B0C8WGD562?tag=asifcenter-20) | | **Best budget pick**[FreshCap Premium Mushroom Coffee](https://www.amazon.com/dp/B0G1Z7XH1S?tag=asifcenter-20) | 6 species, 29% beta-glucan claim | 15 | [Check Price](https://www.amazon.com/dp/B0G1Z7XH1S?tag=asifcenter-20) | | **Best for pros**[HealthyVi Mushroom Coffee](https://www.amazon.com/dp/B0FSD4S47K?tag=asifcenter-20) | 15 species claim | 40 | [Check Price](https://www.amazon.com/dp/B0FSD4S47K?tag=asifcenter-20) | | **Best for heavy use**[Four Sigmatic Organic Focus Coffee](https://www.amazon.com/dp/B0756D1D39?tag=asifcenter-20) | 2 species, 250mg each | 12 oz bag | [Check Price](https://www.amazon.com/dp/B0756D1D39?tag=asifcenter-20) | ## What the pregnancy question really comes down to Amazon's search matched these six blends to the phrase "best high potency mushroom coffee for pregnant women," but the listings themselves do not. Not one of the six publishes a pregnancy statement, a caffeine limit for expectant drinkers, or clearance from anyone qualified to give it. So I am not going to pretend otherwise. Here's what that means in practice. Two variables matter to a cautious drinker, and only one of them is well documented across this set: - **Caffeine per cup.** Only FreshCap prints a figure: 50mg. Everyday Dose and MAX FIT describe theirs as "low caffeine" or "low acid" without a number. RYZE, HealthyVi and Four Sigmatic publish no caffeine figure in these listings at all. - **Which mushroom species and how much.** This is far better documented. RYZE states 2000mg per serving. Four Sigmatic states 250mg of lion's mane and 250mg of chaga. FreshCap states a 12:1 extract and 29% beta-glucans. That asymmetry is the whole story of this category. Blends compete loudly on mushroom content and stay quiet on caffeine. If caffeine is your constraint, a published number is worth more than a long species list, and the only blend here that gives you one is the cheapest. Take the question to a midwife or physician with the bag in hand. That is the only version of this decision that ends well, and no roundup, including this one, substitutes for it. ## Three reasons blends got cut from this list I screened instant and ground blends in the mushroom coffee aisle and cut on three grounds before ranking anything. 1. **No published mushroom detail.** Plenty of bags say "functional mushrooms" and stop there. If a listing would not name its species or give a milligram figure, an extract ratio or a beta-glucan percentage, it was out. All six survivors name species; five give a quantitative claim of some kind. 2. **No serving count or bag weight.** You cannot judge a blend you cannot size. Every pick here states either a weight, a serving count, or both: 5 oz for MAX FIT, 6.3 oz for RYZE, 7.05 oz for HealthyVi, 7.7 oz for Everyday Dose, 12 oz for Four Sigmatic, 15 servings for FreshCap. 3. **Thin availability.** Blends stocked by a single seller with nothing else published got dropped. FreshCap survived the cut with one seller because its listing is unusually specific, but that single-source position is a real risk and I flag it in its section below. What survived is a spread rather than a cluster: two entry-position bags, two mid-position bags and two premium bags, five instants and one ground. That spread is deliberate, because the right blend here depends far more on how you brew and how much you drink than on which bag scores highest on paper. ## Is caffeine or mushroom content the bigger variable? Most guides to the best high potency mushroom coffee for pregnant women lead with the species count, as if 15 mushrooms beats 10 beats 6\. That comparison is the least useful one available. Species count tells you nothing about dose. HealthyVi claims 15 mushrooms; RYZE claims 6 at 2000mg per serving. A blend can list a dozen species and give you a dusting of each. Meanwhile Everyday Dose lists only two mushrooms, lion's mane and chaga, and Four Sigmatic lists the same two at 250mg apiece. Fewer species, a stated amount. The three figures actually worth comparing: - **Total mushroom milligrams per serving.** RYZE, at 2000mg, is the only pick to publish a total. - **Extract ratio and beta-glucans.** FreshCap claims a 12:1 fruiting body extract standardised to 29% beta-glucans. That is the most specific potency claim in the set. - **Caffeine.** FreshCap's 50mg is the only published figure anywhere here. Notice that one blend appears on two of those three lists, and it is the cheapest one. Potency and price are not tracking each other in this category, which is the single most useful thing I found in comparing these listings side by side. ## 1\. RYZE SUPERFOODS RYZE Organic Mushroom Coffee — Best overall **RYZE wins because it publishes the biggest mushroom dose in this set, 2000mg per serving, and backs it with an organic certification.** [![RYZE organic mushroom coffee pouch, medium roast instant blend — the 2000mg per-serving claim is the highest published dose in this comparison](https://m.media-amazon.com/images/I/41osP54pUJL._SL500_.jpg)](https://www.amazon.com/dp/B0FSGHP1FC?tag=asifcenter-20) **Best for:** someone who wants the highest published mushroom dose per cup **Skip it if:** you want a printed caffeine figure before you buy What separates RYZE from the other five is a stated total. The brand says each serving carries 2000mg of six mushrooms: cordyceps, reishi, king trumpet, shiitake, turkey tail and lion's mane. No other pick here publishes a combined milligram figure, so RYZE is the only blend where you can do arithmetic instead of guessing. The bag is 6.3 oz and 6.35 oz by listed weight, with 30 servings, which works out to a month of one cup a day. RYZE also says it uses whole mushrooms for the full spectrum of bioactive compounds, and that the blend is certified USDA Organic with no added sweeteners. Those are the brand's claims, and the organic certification is the kind that gets audited, which puts it a notch above the marketing language elsewhere in this set. It sells faster than the rest of this group by a wide margin, which tells you people re-order it. It is also the most expensive pick here, and it publishes no caffeine number. That is the trade-off: the most mushroom transparency in the set paired with the least caffeine transparency, at the top of the price range. **Pros:** - Highest published mushroom dose here at 2000mg per serving - Six named species including lion's mane and reishi - Certified USDA Organic with no added sweeteners - 30 servings covers a month of daily cups - The one buyers choose most often in this group **Cons:** - No caffeine figure published in the listing - The most expensive pick of the six - No extract ratio or beta-glucan percentage stated - No warranty or satisfaction terms listed [Check Price on Amazon](https://www.amazon.com/dp/B0FSGHP1FC?tag=asifcenter-20) ## 2\. Everyday Dose Premium Adaptogenic Mushroom Coffee — Runner-up **Everyday Dose is the pick if texture matters, since it folds grass-fed collagen and L-theanine into a low-acid base.** [![Everyday Dose adaptogenic mushroom coffee tin with collagen and L-theanine — the only pick in this set that adds a protein to the cup](https://m.media-amazon.com/images/I/41AOMg64qUL._SL500_.jpg)](https://www.amazon.com/dp/B0B53Y7Z7D?tag=asifcenter-20) **Best for:** drinkers who want a creamy cup with collagen already mixed in **Skip it if:** you avoid animal-derived ingredients This is the only blend in the six that adds a protein. Everyday Dose says it combines fruiting-body lion's mane and chaga with grass-fed collagen and L-theanine, in a low-caffeine, low-acidity coffee base. The collagen is what changes the cup: it gives body without dairy, which is why the brand describes the result as creamy. The 7.7 oz tin holds 30 servings and measures 6 x 8 x 1.75 in, so it stands on a shelf rather than slumping like a pouch. The mushroom list is short. Two species against RYZE's six and HealthyVi's fifteen, though Everyday Dose says both are 100% fruiting body and double-extracted, which is a quality claim rather than a quantity one. L-theanine is the other addition, and the brand ties it to relaxation alongside the caffeine. It sells well here, second only to RYZE among these six. The catches are real: it sits in the premium price range, publishes no milligram figures for either mushroom, and the collagen rules it out entirely for vegans, which none of the other five picks do. **Pros:** - Only pick with grass-fed collagen for a creamy body - 100% fruiting body, double-extracted per the brand - L-theanine included alongside the coffee base - Rigid 6 x 8 x 1.75 in tin, 30 servings **Cons:** - Just two mushroom species, the joint fewest here - No milligram figures for lion's mane or chaga - Collagen makes it unsuitable for vegans - Premium price position without a published dose total [Check Price on Amazon](https://www.amazon.com/dp/B0B53Y7Z7D?tag=asifcenter-20) ## 3\. MAX FIT Mushroom Coffee — Best for beginners **MAX FIT gives you 60 servings from a 5 oz bag, which is twice the runway of most picks here for a mid-range outlay.** [![MAX FIT instant mushroom coffee pouch listing 10 functional mushrooms — 60 servings is the highest serving count in this comparison](https://m.media-amazon.com/images/I/51j+byat0XL._SL500_.jpg)](https://www.amazon.com/dp/B0C8WGD562?tag=asifcenter-20) **Best for:** first-timers who want many cups before committing **Skip it if:** you want extract ratios and beta-glucan figures published If you have never had mushroom coffee, the sensible move is a lot of cups at a modest price, and that is exactly what MAX FIT is. Sixty servings from a 5 oz bag, listed weight 4.41 oz, in the middle of this price range. That is four times FreshCap's serving count and double RYZE's, so you can find out whether you like the taste without rationing. The blend is medium roast arabica instant with ten named mushrooms: chaga, reishi, lion's mane, cordyceps, shiitake, maitake and king trumpet among them. MAX FIT says it uses only fruiting bodies, and describes the brew as low-acid and fair trade. Dissolving instant means no equipment, which matters when you are still deciding. The gap is quantitative. Ten species, no milligram figure, no extract ratio, no beta-glucan percentage. Compare that to FreshCap's 12:1 and 29%, or RYZE's 2000mg, and MAX FIT is the least specific of the picks that make big mushroom claims. Sixty servings from a 5 oz bag also implies a small scoop per cup. Good value, thin documentation. **Pros:** - 60 servings, the highest count in this set - Ten named mushroom species including maitake and king trumpet - Instant format, no brewer or blender needed - Mid-range price for double the cups of most picks **Cons:** - No milligram dose, extract ratio or beta-glucan figure - Small serving size implied by 5 oz across 60 cups - No caffeine content published - Fewest listed specifications of any pick here [Check Price on Amazon](https://www.amazon.com/dp/B0C8WGD562?tag=asifcenter-20) ## 4\. FreshCap Mushrooms Freshcap Premium Mushroom Coffee — Best budget pick **FreshCap is the only pick that publishes both a caffeine figure and a beta-glucan percentage, and it is the cheapest of the six.** [![FreshCap premium mushroom coffee travel bag stating 12:1 extract and 29% beta-glucans — the most specific potency claim among these six blends](https://m.media-amazon.com/images/I/51+vawShmwL._SL500_.jpg)](https://www.amazon.com/dp/B0G1Z7XH1S?tag=asifcenter-20) **Best for:** anyone who wants a published caffeine number and third-party testing **Skip it if:** you drink more than one cup a day Here's the surprise of this comparison: the cheapest bag carries the most specific numbers. FreshCap states 50mg of caffeine per serving, a 12:1 fruiting body extract, and standardisation to 29% beta-glucans, plus third-party testing. Beta-glucans are the compounds functional mushroom marketing usually gestures at without measuring, so a stated percentage is the closest thing to a potency spec in this whole category. Six species are named: lion's mane, reishi, cordyceps, chaga, turkey tail and maitake. For a cautious drinker, that 50mg figure is the single most valuable line item in these six listings. You cannot manage a caffeine intake you cannot count, and five of these blends do not let you count. The limits are equally clear. Fifteen servings is the smallest bag here, which FreshCap frames as a travel pack, so a daily drinker empties it in a fortnight. Only one seller lists it, the slimmest availability in the set. It publishes no weight and no total mushroom milligrams, and there is no rigid tin, just a bag. **Pros:** - 50mg caffeine per serving, the only published figure here - 29% beta-glucans and a 12:1 fruiting body extract claim - Third-party tested per the listing - Cheapest pick of the six, with six named species **Cons:** - Only 15 servings, the smallest bag in this set - Just one seller lists it - No bag weight or total mushroom milligrams published - Travel-pack format runs out fast for daily drinkers [Check Price on Amazon](https://www.amazon.com/dp/B0G1Z7XH1S?tag=asifcenter-20) ## 5\. HealthyVi Mushroom Coffee with 15 Natural Mushrooms — Best for pros **HealthyVi throws the widest net here, with 15 claimed mushrooms plus KSM-66 ashwagandha and L-theanine in a 7.05 oz bag.** [![HealthyVi mushroom coffee pouch citing 15 mushrooms with KSM-66 ashwagandha — the longest ingredient list of any pick in this roundup](https://m.media-amazon.com/images/I/512KFRYSsfL._SL500_.jpg)](https://www.amazon.com/dp/B0FSD4S47K?tag=asifcenter-20) **Best for:** people chasing the longest mushroom list plus added ashwagandha **Skip it if:** you want a short, plain ingredient list HealthyVi is the maximalist option. Fifteen mushrooms from what the brand describes as 100% fruiting body extracts, including cordyceps, lion's mane and reishi, in a 7.05 oz bag of 40 servings. Then it goes further: KSM-66 ashwagandha, a branded and trademarked extract, and L-theanine, which HealthyVi links to GABA activity and relaxation. That named ashwagandha extract matters more than the raw species count, because a branded ingredient is at least identifiable. Forty servings sits comfortably between FreshCap's 15 and MAX FIT's 60, and the brand includes a scoop and a brewing ratio: two teaspoons, roughly 5g, in 7 to 8 oz of water. That is the clearest preparation instruction in the set. HealthyVi also calls the blend low-acidity and gentle on the stomach. Two things hold it back. It is the slowest seller of the six by a long way, so fewer people are re-ordering. And the ingredient list is the longest here without a single milligram figure attached to any mushroom, which is the exact pattern I warned about earlier. Ashwagandha is also the sort of botanical you would want cleared with a clinician first. **Pros:** - 15 claimed mushroom species, the widest list here - Named KSM-66 ashwagandha rather than generic ashwagandha - 40 servings from a 7.05 oz bag - Includes a scoop and a stated 5g to 7–8 oz ratio **Cons:** - No milligram dose for any individual mushroom - Slowest seller of the six - Added botanicals lengthen the list you need cleared - No caffeine figure published [Check Price on Amazon](https://www.amazon.com/dp/B0FSD4S47K?tag=asifcenter-20) ## 6\. Four Sigmatic Organic Focus Mushroom Ground Coffee — Best for heavy use **Four Sigmatic is the only ground coffee here, and its 12 oz bag is the biggest volume of the six.** [![Four Sigmatic dark roast ground coffee bag with lion's mane and chaga — the only ground option here, at 12 oz and 250mg per mushroom](https://m.media-amazon.com/images/I/41fq6RACHiL._SL500_.jpg)](https://www.amazon.com/dp/B0756D1D39?tag=asifcenter-20) **Best for:** drip and pour-over drinkers who want a big bag of grounds **Skip it if:** you need instant coffee at the office Five of these picks dissolve in a mug. This one goes in a machine. Four Sigmatic Organic Focus is a dark roast ground coffee, 12 oz per bag and 0.65 lb by listed weight, which makes it by far the largest volume in this comparison. If you already own a drip brewer or a pour-over and have no interest in instant, it is the only pick that fits your kitchen. The mushroom claims are specific in a way instant blends often are not: 250mg of organic lion's mane and 250mg of wild-harvested chaga per serving. Two species, both quantified. The beans are single-origin from Marcala, La Paz in Honduras, grown at 5,500 feet, which the brand describes as specialty-grade and low acid. Bag dimensions are 2.36 x 3.15 x 1.57 in, and the product dates to 2019, making it the longest-established blend here. The costs are structural. Ground coffee needs equipment and time, so it loses on convenience. Two mushroom species is the joint fewest here. And no serving count is published, so you cannot compare cost per cup against the instants without weighing your own scoops. **Pros:** - 250mg each of lion's mane and chaga, both quantified - Largest volume here at 12 oz, 0.65 lb - Single-origin Honduran beans, specialty-grade and low acid - Cheap price position for the volume you get **Cons:** - Needs a brewer, so no instant convenience - Only two mushroom species, joint fewest in this set - No serving count published, so cost per cup is unclear - No caffeine figure and no beta-glucan percentage [Check Price on Amazon](https://www.amazon.com/dp/B0756D1D39?tag=asifcenter-20) ## How long does one bag actually last? Serving counts vary by a factor of four across these six blends, which changes the maths more than any spec sheet does. Here is the runway on one cup a day: - **FreshCap, 15 servings:** two weeks - **RYZE, 30 servings:** one month - **Everyday Dose, 30 servings:** one month - **HealthyVi, 40 servings:** just under six weeks - **MAX FIT, 60 servings:** two months - **Four Sigmatic, 12 oz:** no serving count published, so weigh your scoop Two cups a day halves every number above. That is worth thinking about before you buy the small bag, because a travel pack that lasts a week stops being cheap. The formats also age differently. Instant powder in a resealable pouch keeps its shape and portions cleanly. Ground coffee starts losing aroma once the bag is open, and 12 oz is a lot of grounds to get through if you brew occasionally. Everyday Dose is the only pick with a rigid tin at 6 x 8 x 1.75 in, which is a small thing that matters if you scoop over a cluttered counter every morning. ## What more money buys across these six blends Price and potency are not aligned in the best high potency mushroom coffee for pregnant women search results, and this set proves it neatly. **The entry positions** are Four Sigmatic and FreshCap. Between them they hold the largest bag in the set and the most specific potency claims anywhere here: 250mg per mushroom from Four Sigmatic, and 12:1 extract with 29% beta-glucans from FreshCap. Cheap does not mean vague. **The middle** is MAX FIT and HealthyVi. What you buy here is breadth and volume: 10 and 15 mushroom species, 60 and 40 servings, plus HealthyVi's named KSM-66 ashwagandha. What you give up is quantification, since neither publishes a milligram figure for anything. **The premium end** is RYZE and Everyday Dose. RYZE buys you the single largest published mushroom total in the set at 2000mg, an organic certification and the fastest turnover here. Everyday Dose buys you collagen, L-theanine and a rigid tin. So more money buys either a big stated dose or an added ingredient, not better documentation. The best-documented cup in this comparison is the cheapest one, and if a published caffeine number is your priority, spending more actively works against you. ## The verdict Three tiers, three different answers. At the entry end, FreshCap Premium Mushroom Coffee is the one I would put in a cautious drinker's hands first. It is the only pick in this set with a printed caffeine figure, 50mg, and it pairs that with a 12:1 extract and 29% beta-glucans. Fifteen servings is short, so treat the first bag as a trial rather than a supply. In the middle, MAX FIT Mushroom Coffee is the volume play. Sixty servings from a 5 oz bag at a mid-range price is the cheapest way to drink this stuff daily for two months, and ten named species is a broad blend. You accept vaguer numbers in exchange. At the premium end, RYZE Organic Mushroom Coffee is the overall winner and the sensible default. Nothing else here publishes a total mushroom dose, and 2000mg per serving across six species is the clearest potency statement in the group, backed by USDA Organic certification and 30 servings. The cutoff between RYZE and FreshCap is simple: if you need to count caffeine, FreshCap is the only blend that lets you. If you need mushroom content stated in milligrams, only RYZE does. And whichever tier you land in, run the label past your midwife or physician before the first cup, because no listing in this set clears itself for pregnancy. ## FAQ ### Is high potency mushroom coffee worth it over regular coffee? High potency mushroom coffee is worth it if you value the added mushroom content and the low-acid profile these brands describe, and you are happy to pay more per cup. Four Sigmatic states 250mg each of lion's mane and chaga; RYZE claims 2000mg of six mushrooms. If those additions do not interest you, plain coffee does the caffeine part cheaper. ### Which blend gives the best value per serving? The best value per serving comes from MAX FIT, with 60 servings from a 5 oz bag at a mid-range price. Four Sigmatic offers the most raw volume at 12 oz but publishes no serving count, so you cannot compare directly. FreshCap is the cheapest bag overall, though its 15 servings run out in a fortnight on one cup a day. ### Can mushroom coffee be recommended for pregnant women? Mushroom coffee cannot be recommended for pregnant women on the basis of these listings, because not one of the six makes any pregnancy statement. Caffeine content is published for only one blend, FreshCap, at 50mg per serving. Added botanicals like HealthyVi's KSM-66 ashwagandha are exactly the kind of ingredient to clear with a midwife or physician first. ### RYZE or FreshCap: which should I buy? RYZE or FreshCap comes down to which number you need. RYZE publishes the larger mushroom claim, 2000mg per serving across six species, with 30 servings per bag. FreshCap publishes the caffeine, 50mg, plus a 12:1 extract and 29% beta-glucans, at the lowest price here. Counting caffeine points to FreshCap; maximum stated mushroom content points to RYZE. ### What is the most common mistake buying mushroom coffee? The most common mistake buying mushroom coffee is treating species count as potency. HealthyVi lists 15 mushrooms and no milligram figure; Four Sigmatic lists two and states 250mg of each. A long list with no numbers tells you less than a short list with them. Look for milligrams, extract ratios or a beta-glucan percentage instead. Start with the bag whose numbers answer your specific question, not the one with the longest ingredient list. RYZE Organic Mushroom Coffee earns the default slot because 2000mg per serving across six named species is the only total mushroom dose anyone here publishes, and 30 servings makes a clean month-long trial. If caffeine is the figure you need to see, FreshCap's 50mg is the only one on offer in this set. Either way, take the label to your midwife or physician before you brew the first cup, because that conversation is the part no product page can do for you. *Last updated: September 29, 2026\. Product availability re-checked.* *This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases, at no extra cost to you.*